Loreto Centre, Crumlin Road, Dublin 12
SPRING PROGRAMME 2008

Jan 14 to March 10 TAI CHI (8 Sessions)
An eight-week course where you will develop better body co-ordination, breath control and concentration which in turn will help you to deal more effectively and more calmly with the everyday stresses of life.
Day: Monday Time: (1) 9.30am–11.00am (2) 11.00am-12.30pm

Jan 14 to March 10 TIME TO MEDITATE (8 Sessions)
Quiet, space and relaxation – an opportunity to learn to be present and open to the richness of life
Day: Monday Time: (1) 10.00am –11.00am (2) 11.30am –12.30pm

Jan 15 to March 11 FLOWER ARRANGING- BEGINNERS (8 Sessions)
March 11 Why not come and discover your hidden creativity in this very popular beginners’ course.
Day: Tuesday Time: 10.00 am–12.00 pm

Jan 15 to Mar 11 THE ETERNAL SEARCH (8 Sessions)
Taking time to question who we are and the purpose of life allows us to wonder and wander in deep places within ourselves. Come and see where we live.
Day: Tuesday Time: 10.00 am–12.00 pm

Jan 15 to March 11 THIRD AGE WORKSHOPS (8 Sessions)
This course offers a supportive space where positive attitudes to ageing can be explored. It will help to nurture and encourage awareness of your potential to grow and transform your life at any age. For the 50+ age group.
Day: Tuesday Time: 10.00 am–12.00 pm

Jan 9 CERTIFICATE IN WOMEN’S STUDIES
UCD Outreach Programme – Module III
Day: Wednesday Time: 10.00 am – 1.00 pm

Jan 9 DIPLOMA IN WOMEN’S STUDIES
UCD Outreach Programme – Module III
Day: Wednesday Time: 10.00 am –1.00 pm

Jan 17 WOMEN’S PERSONAL DEVELOPMENT PROGRAMME- PART II (9 Sessions)
Day: Thursday Time 10.00 am-12.00 pm

Jan 17 to March 13 YOGA (8 Sessions)
This class will include stretching, balancing and gentle relaxation for total well being.
Day: Thursday Time: 9.30 am–11.00 am (Beginners)
2nd Class 11.00 am–12.30 pm (Advanced)

Jan 18 to March 14 HOLISTIC HEALTH AND WELL-BEING (8 Sessions)
Learn how to reduce stress, fatigue, sickness, poor sleep and strengthen vital energy using Shiatsu, Feng Shui and a balanced diet.
Day: Friday Time: 10.30 am–12.30 pm

Jan 18 to March 14 SACRED CIRCLE DANCE (8 Weeks)
Based on traditional folk dances and music from countries all over the world, this course can be peaceful, joyful, meditative, healing and fun.
Day: Friday Time: 10.30am-12.00pm

** A Men’s Self Development Course will be starting on 22nd January **

The following services are also available to individuals in the Centre:
Counselling, Aromatherapy, Reflexology, Kinesiology and Acupuncture
Booking for courses or further information: Contact Anne at 4541078

CRÈCHE FACILITIES AVAILABLE 6 Months – Pre-school